Bin Diddigar Hawan Jini
Ku bi diddigar matsa lamba na systolic da diastolic tare da rarraba nau'in AHA
Menene Hawan Jini?
Hawan jini shine ƙarfin jini yana tura bango na jijiyoyin jini, wanda aka auna a cikin millimeters na mercury (mmHg). Yana da sassa biyu:
- Matsa lamba na systolic - Lambar sama, tana auna matsa lamba lokacin da zuciya ke bugun (yana bugun)
- Matsa lamba na diastolic - Lambar ƙasa, tana auna matsa lamba lokacin da zuciya ke hutawa tsakanin bugawa
Misali: Karatu na 120/80 mmHg yana nufin 120 systolic da 80 diastolic.
Me Yasa Hawan Jini Yana da Muhimmanci
Hawan jini mai ɗorewa (hypertension) babban abin haɗari ne na zuciya da jijiyoyin jini:
- Yana ƙara haɗarin bugun jini da bugun zuciya (MI)
- Yana iya lalata jijiyoyin jini, zuciya, koda, da sauran gabobin jiki
- Sau da yawa ba shi da alamomi ("mai kisa cikin shiru")
- Ana iya magance shi ta hanyar canje-canje na rayuwa da magunguna
Nau'ikan Hawan Jini (AHA)
American Heart Association ta ayyana waɗannan nau'o'i (Jagora na AHA):
Na Al'ada
<120 / <80 mmHg
Ku ci gaba da halaye masu lafiya don kiyaye hawan jini a wannan kewayo.
Mai Ɗaukaka
120-129 / <80 mmHg
Kuna cikin haɗarin haɓaka hypertension. Ana bada shawarar canje-canje na rayuwa.
Hypertension na Mataki 1
130-139 / 80-89 mmHg
Ku tuntuɓi likita. Canje-canje na rayuwa kuma wataƙila magani.
Hypertension na Mataki 2
≥140 / ≥90 mmHg
Yana buƙatar jiyya ta likitanci. Haɗuwar magunguna da canje-canje na rayuwa.
Rikicin Hypertensive
>180 / >120 mmHg
Gaggawa: Ku nemi kulawar likitanci nan da nan.
Yadda Cardio Analytics Ke Amfani da Bayanan Hawan Jini
- Yana ajiye karatun systolic/diastolic - Cikakkun aunawan hawan jini tare da lokutan
- Yana ɗora yankuna na nau'in AHA - Ku hango nau'in da karatunku ke faɗuwa ciki
- Bincike na yanayi - Ku bi diddigar canje-canje na hawan jini cikin kwanaki, makonni, da watanni
- Alaƙa da magunguna - Ku ga yadda magungunan antihypertensive ke shafar hawan jinin ku
- Faɗakarwa don karatun da suka ɗaukaka - Kyayyawar keɓantacce dangane da jagora na AHA ko manufofin likitarku
- Rubuta-baya zuwa HealthKit - Shigarwar hawan jini ta hannu suna daidaitawa zuwa Apple Health don daidaito
📊 Ku bi diddigar karatun da yawa: Hawan jini yana bambanta a cikin yini. Ku ɗauki aunawa a lokaci guda kowace rana don bin diddiga mai daidaito.
Nau'ikan Bayanan HealthKit
Cardio Analytics yana karanta bayanan hawan jini daga Apple HealthKit ta amfani da waɗannan masu gano:
bloodPressureSystolic- Hawan jini na systolic (mmHg) (Apple Docs)bloodPressureDiastolic- Hawan jini na diastolic (mmHg) (Apple Docs)
Ana haɗa karatun systolic da diastolic ta amfani da API na alaƙa na HealthKit don tabbatar da aunawa mai haɗuwa.
Shawarwari don Daidaitaccen Aunawa na Hawan Jini
- Ku yi amfani da na'urori da aka tabbatar - Masu lura da hawan jini da FDA ta share ko aka tabbatar a asibiti
- Ku auna a lokaci guda kowace rana - Safiya da maraice sun fi dacewa
- Ku huta kafin aunawa - Ku zauna a shiru na mintuna 5 kafin ku ɗauki karatu
- Matsayi mai dacewa - Hannu a matakin zuciya, ƙafafu a kan ƙasa, baya mai goyan baya
- Ku guje wa caffeine, motsa jiki, shan taba - Mintuna 30 kafin aunawa
- Ku ɗauki karatun da yawa - Matsakaicin karatun 2-3 da aka ɗauka minti 1 tare
- Ku yi amfani da girman cuff mai dacewa - Cuff ya kamata ya rufe 80% na babban hannu
Nassoshin Kimiyya
- American Heart Association. Understanding Blood Pressure Readings. https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
Ku Bi Diddigar Hawan Jinin Ku tare da Cardio Analytics
Ku lura da yanayin hawan jini tare da rarraba nau'in AHA da bincike na alaƙa da magunguna.
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