Bin Diddigar Bugun Zuciya
Ku lura da bugun zuciya na hutawa, tafiya, da na yanzu don kimanta lafiyar zuciya da jijiyoyin jini
Menene Bugun Zuciya?
Bugun zuciya shine adadin lokutan da zuciyar ku ke bugun a cikin minti (bpm). Ana auna shi a matakan ayyuka daban-daban:
- Bugun Zuciya na Hutawa - Ana auna lokacin da kuke cikin cikakkiyar hutawa, zai fi kyau da safe kafin ku tashi daga gado
- Bugun Zuciya na Tafiya - Matsakaicin bugun zuciya yayin aikin tafiya mai tsayi
- Bugun Zuciya na Yanzu - Aunawa ta ainihi a kowane lokaci
Me Yasa Bugun Zuciya Yana da Muhimmanci
Bugun zuciya na hutawa alama ce ta gaba ɗaya na dacewa da zuciya da jijiyoyin jini da lafiya gabaɗaya:
- Ƙananan bugun zuciya na hutawa sau da yawa yana nuna dacewa mafi kyau da zuciya da jijiyoyin jini
- Hauhawar bugun zuciya na hutawa na iya nuna damuwa, rashin lafiya, ko matsalolin zuciya da jijiyoyin jini
- Canje-canje a bugun zuciya na hutawa na iya nuna canje-canje a matakin dacewa ko matsayin lafiya
- Bugun zuciya na tafiya yana taimakawa kimanta amsawar zuciya da jijiyoyin jini ga aikin mai sauƙi
Kewayon Bugun Zuciya Na Yau da kullun
Bugun Zuciya na Hutawa (Manya)
Kewayo na al'ada: 60-100 bpm (Mayo Clinic)
- <60 bpm - Bradycardia (zai iya zama na al'ada a cikin 'yan wasa, amma ku tuntuɓi likita idan akwai alamomi)
- 60-100 bpm - Kewayo na al'ada don manya
- >100 bpm - Tachycardia (ku tuntuɓi likita, musamman idan mai dorewa)
Abubuwan da Suke Tasiri Bugun Zuciya
- Shekaru - bugun zuciya na hutawa gabaɗaya yana raguwa da shekaru
- Matakin dacewa - 'yan wasan da aka horar sau da yawa suna da bugun zuciya na hutawa mai ƙanƙanta (40-60 bpm)
- Magunguna - beta blockers da wasu magunguna suna shafar bugun zuciya
- Yanayin zafi - zafi na iya ɗaga bugun zuciya
- Motsin rai da damuwa - firgita yana ɗaga bugun zuciya
- Caffeine da abubuwan ƙarfafawa - suna ƙara bugun zuciya na ɗan lokaci
- Rashin ruwa - na iya ɗaga bugun zuciya
Yadda Cardio Analytics Ke Amfani da Bayanan Bugun Zuciya
- Yanayin bugun zuciya na hutawa da tafiya - Ku hango canje-canje cikin lokaci (kwanaki, makonni, watanni)
- Alama bradycardia/tachycardia mai dorewa - Faɗakarwa dangane da kyayyawar keɓantacce
- Kwatanta da kewayon jagora - Alamar kewayon na al'ada na Mayo Clinic (60-100 bpm)
- Alaƙa da magunguna - Ku ga yadda magunguna (misali, beta blockers) ke shafar bugun zuciyar ku
- Alaƙa da alamomi - Ku rubuta alamomi kuma ku gano alamu tare da canje-canje na bugun zuciya
📊 Ku bi diddigar yanayi, ba karatu guda ɗaya ba: Bugun zuciya na hutawa yana bambanta rana-zuwa-rana. Ku mayar da hankali kan alamu na dogon lokaci maimakon aunawa kaɗai.
Nau'ikan Bayanan HealthKit
Cardio Analytics yana karanta bayanan bugun zuciya daga Apple HealthKit ta amfani da waɗannan masu gano:
HKQuantityTypeIdentifier.heartRate- Bugun zuciya na yanzu (kirga/min) (Apple Docs)restingHeartRate- Tushen bugun zuciya na hutawa (Apple Docs)walkingHeartRateAverage- Matsakaicin bugun zuciya yayin tafiya (Apple Docs)
Nassoshin Kimiyya
- Mayo Clinic. What's a normal resting heart rate? https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/heart-rate/faq-20057979
Ku Bi Diddigar Bugun Zuciyar Ku tare da Cardio Analytics
Ku lura da bugun zuciya na hutawa, tafiya, da na yanzu tare da faɗakarwa dangane da shaida da bincike na yanayi.
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