Gudun Hawan Matakala

Ku lura da ƙarfin aikin da ƙarfin ƙafa tare da auna hawan matakala

Menene Gudun Hawan Matakala?

Gudun hawan matakala shine matsakaicin gudun da kuke hawan matakala, wanda aka auna a cikin meters a kowane daƙiƙa (m/s). Apple Watch yana yin rikodin wannan auna ta atomatik lokacin da kuke hawan matakala.

Me Yasa Gudun Hawan Matakala Yana da Muhimmanci

Ikon hawan matakala alama ce mai ƙarfi ta ƙarfin aikin da lafiya gabaɗaya:

  • Yana nuna ƙarfin ƙafa - Yana buƙatar ƙarfi, daidaito, da dacewa da zuciya da jijiyoyin jini
  • Alamar zaman kai da kai - Ikon hawan matakala yana hasashen ikon rayuwa mai zaman kai da kai
  • Gano da wuri na raguwa - Raguwar gudun matakala na iya nuna raunanan tsoka ko matsalolin zuciya da jijiyoyin jini
  • Hankali ga canji - Yana amsawa da sauri ga ci gaban dacewa ko raguwar lafiya

Kewayon Gudun Hawan Matakala

Jagora na Gabaɗaya

  • >0.4 m/s - Ƙarfin aikin mai kyau
  • 0.3-0.4 m/s - Ƙarfin aikin mai adalci
  • <0.3 m/s - Na iya nuna raguwar ƙarfin ƙafa ko dacewa da zuciya da jijiyoyin jini

Abubuwan Shekaru da Dacewa

Gudun hawan matakala yana bambanta da:

  • Shekaru - Yana raguwa ta halitta a cikin dattijai
  • Ƙarfin ƙafa - Ƙafafu masu ƙarfi suna ba da damar hawan sauri
  • Dacewa da zuciya da jijiyoyin jini - VO₂ Max yana da alaƙa da gudun matakala
  • Nauyin jiki - Mutane masu nauyi na iya hawa a hankali

Yadda Cardio Analytics Ke Amfani da Bayanan Gudun Hawan Matakala

  • Yana tsara yanayin gudun hawan - Ku bi diddigar canje-canje cikin makonni da watanni
  • Yana nuna raguwa mai ma'ana - Faɗakarwa lokacin da gudu ya ragu sosai
  • Yana alaƙa da VO₂ Max - Ku ga dangantaka tsakanin dacewa da motsin zuciya da ikon hawan matakala
  • Alaƙa da magunguna - Ku bi diddigar tasirin magungunan zuciya da jijiyoyin jini akan ƙarfin aikin
  • Kimantawar motsi mai haɗuwa - Ku yi amfani tare da gudun tafiya da rashin daidaiton tafiya don cikakken kimantawa

Nau'ikan Bayanan HealthKit

Cardio Analytics yana karanta bayanan gudun hawan matakala daga Apple HealthKit ta amfani da wannan mai ganowa:

  • stairAscentSpeed - Matsakaicin gudun hawan matakala (m/s) (Apple Docs)

Ku Koyi Ƙari Game da Haɗin HealthKit

Ku Bi Diddigar Gudun Hawan Matakalar Ku tare da Cardio Analytics

Ku lura da ƙarfin aikin da ƙarfin ƙafa tare da auna hawan matakala.

Zazzage akan App Store