Bin Diddigar Gudun Tafiya

Ku lura da "alamar muhimmin na shida" don ƙarfin aikin da sakamakon lafiya

Menene Gudun Tafiya?

Gudun tafiya (wanda ake kira gudun tafiya kuma) shine matsakaicin gudun da kuke tafiya a cikin tsayin gudu, wanda aka auna a cikin meters a kowane daƙiƙa (m/s). Apple Watch da iPhone suna auna gudun tafiya ta atomatik yayin aikin yau da kullun.

Me Yasa Gudun Tafiya Yana da Muhimmanci: "Alamar Muhimmin na Shida"

Gudun tafiya sau da yawa ana kiran shi "alamar muhimmin na shida" saboda yana da ƙarfin mai hasashen sakamakon lafiya (JAMA 2011):

  • Yana hasashen haɗarin mutuwa - Gudun tafiya mai jinkirin yana da alaƙa da sakamakon mafi muni a cikin dattijai
  • Yana nuna ƙarfin aikin - Yana nuna ƙarfi, daidaito, daidaitawa, da lafiyar zuciya da jijiyoyin jini
  • Alamar gargaɗi ta wuri - Raguwar gudun tafiya na iya nuna matsalolin lafiya masu bayyana
  • Ba ya dogara da shekaru - Masu tafiya masu sauri suna rayuwa tsawo a cikin duk rukunin shekaru

Kyayyawar mahimmanci: Gudun tafiya <0.8 m/s sau da yawa yana nuna haɗari mafi girma na asibiti, nakasu, da mutuwa (PMC open access).

Kewayon Gudun Tafiya

Jagora na Gabaɗaya

  • >1.0 m/s - Ƙarfin aikin mai kyau
  • 0.8-1.0 m/s - Ƙarfin aikin mai adalci
  • <0.8 m/s - Ƙara haɗari, ku yi la'akari da kimantawa

An Daidaita da Shekaru

Gudun tafiya yana raguwa ta halitta da shekaru. Kewayon lafiya na yau da kullun:

  • Shekaru 20-59 - 1.2-1.4 m/s
  • Shekaru 60-69 - 1.1-1.3 m/s
  • Shekaru 70-79 - 1.0-1.2 m/s
  • Shekaru 80+ - 0.9-1.1 m/s

Yadda Cardio Analytics Ke Amfani da Bayanan Gudun Tafiya

  • Yana bin diddigar yanayin gudu - Ku hango canje-canje cikin kwanaki, makonni, da watanni
  • Alama raguwa - Faɗakarwa lokacin da gudu ya ragu sosai ƙasa da tushen ku
  • Yana nuna kyayyawar <0.8 m/s - Alamar haɗari mai mahimmanci
  • Yana alaƙa da alamomi - Ku ga idan alamomi (gajiya, ciwo) ke shafar gudun tafiya
  • Alaƙa da magunguna - Ku bi diddigar tasirin magunguna akan ƙarfin aikin

📊 Ku bi diddigar yanayin dogon lokaci: Gudun tafiya yana bambanta rana-zuwa-rana. Ku mayar da hankali kan yanayin makonni da yawa maimakon aunawa guda.

Nau'ikan Bayanan HealthKit

Cardio Analytics yana karanta bayanan gudun tafiya daga Apple HealthKit ta amfani da wannan mai ganowa:

  • walkingSpeed - Matsakaicin gudun tafiya tsayin gudu (m/s) (Apple Docs)

Ku Koyi Ƙari Game da Haɗin HealthKit

Nassoshin Kimiyya

  1. Studenski S, et al. Gait Speed and Survival in Older Adults. JAMA. 2011. https://jamanetwork.com/journals/jama/fullarticle/644554 (Open access: PMC)

Duba Duk Nassoshi

Ku Bi Diddigar Gudun Tafiyar Ku tare da Cardio Analytics

Ku lura da alamar muhimmin na shida don gano da wuri na raguwar aikin.

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