Bin Diddigar Nauyi da BMI
Ku lura da nauyin jiki da ma'aunin nauyin jiki don lafiyar zuciya da jijiyoyin jini
Menene Nauyi da BMI?
- Nauyin Jiki - Nauyin jiki gabaɗaya a cikin kilograms (kg) ko fam (lbs)
- BMI (Body Mass Index) - Rabon nauyi-zuwa-tsawo wanda aka ƙididdige azaman nauyi (kg) / tsawo² (m²)
Misali: Mutumin da ke da nauyi na 70 kg a tsawon 1.75 m yana da BMI na 70 / (1.75²) = 22.9 kg/m²
Me Yasa Nauyi da BMI Suna da Muhimmanci don Lafiyar Zuciya da Jijiyoyin Jini
- Nauyi mai wuce gona da iri yana ƙara haɗarin cutarwa na zuciya da jijiyoyin jini
- Yana da alaƙa da hypertension, ciwon sukari, da dyslipidemia
- Raguwar nauyi na iya inganta hawan jini da lafiyar motsa jiki
- Canje-canje na nauyi cikin sauri na iya nuna ajiyar ruwa ko sauran matsalolin lafiya
📊 Iyakokin BMI: BMI ba ya bambanta tsoka daga mai. 'Yan wasa da mutane masu tsoka na iya samun BMI "mai girma" duk da kasancewa masu lafiya. Ku tattauna kewayon da kuke buƙata tare da likitarku.
Nau'ikan BMI (CDC)
Ƙarancin Nauyi
<18.5 kg/m²
Na iya nuna rashin abinci mai gina jiki ko yanayin lafiya.
Nauyi Mai Lafiya
18.5 - 24.9 kg/m²
Yana da alaƙa da ƙarancin haɗarin cutarwa na zuciya da jijiyoyin jini.
Nauyi Mai Wuce Gona da Iri
25.0 - 29.9 kg/m²
Ƙara haɗarin lafiya. Ana bada shawarar gyare-gyaren rayuwa.
Kiba
≥30.0 kg/m²
Ƙaran haɗarin zuciya da jijiyoyin jini sosai. Ana bada shawarar kimantawa ta likitanci.
⚠️ Mahallin yana da mahimmanci: BMI kayan aikin tantancewa ne, ba na ganewar asali ba. Shekaru, jinsi, yawan tsoka, da ƙabilanci suna shafar fassara. Ku tuntuɓi likitarku don manufofin keɓantacce.
Yadda Cardio Analytics Ke Amfani da Bayanan Nauyi da BMI
- Yana bin diddigar yanayin nauyi - Ku hango canje-canje cikin kwanaki, makonni, da watanni
- Yana ƙididdige BMI ta atomatik - Yana amfani da tsawo daga HealthKit da nauyin yanzu
- Yana nuna canje-canje masu muhimmanci a asibiti - Faɗakarwa don ƙaruwa/raguwa na nauyi cikin sauri
- Alaƙa da magunguna - Ku ga yadda magunguna (misali, diuretics, beta blockers) ke shafar nauyi
- Alaƙa da hawan jini - Ku bi diddigar dangantaka tsakanin nauyi da BP
- Rubuta-baya zuwa HealthKit - Shigarwar nauyi ta hannu suna daidaitawa zuwa Apple Health
Nau'ikan Bayanan HealthKit
Cardio Analytics yana karanta bayanan nauyi daga Apple HealthKit ta amfani da wannan mai ganowa:
bodyMass- Nauyi a cikin kilograms (kg) (Apple Docs)height- Tsawo a cikin meters (m), wanda aka yi amfani da shi don ƙididdige BMI
Shawarwari don Daidaitaccen Bin Diddigar Nauyi
- Ku auna a lokaci guda kowace rana - Safe bayan amfani da bandaki, kafin ci
- Ku yi amfani da ma'auni guda - Ma'auni daban-daban na iya bambanta 1-2 kg
- Tufafi kaɗan - Ku auna ba tare da takalma ba don daidaito
- Ku bi diddigar yanayi, ba bambance-bambancen yau da kullun ba - Nauyi yana bambanta 0.5-2 kg rana-zuwa-rana saboda ruwa, abinci, da dai sauransu
- Ku yi amfani da ma'auni da aka tabbatar - Ma'auni masu hankali da ke daidaitawa zuwa HealthKit suna yin bin diddiga ta atomatik
Ku Bi Diddigar Nauyin Ku da BMI tare da Cardio Analytics
Ku lura da yanayin nauyin jiki da BMI tare da alaƙa da magunguna da hawan jini.
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